Yoga is good for your body in so many ways. Let’s look at 15 common yoga poses to understand their benefits to the different parts of your body.
The Bridge yoga pose
The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression.
The Downward Dog yoga pose
The Downward Dog yoga pose lengthens and decompresses the spine, stretches the hamstrings, strengthens your arms, flushes your brain with fresh oxygen and calms your mind.
The Easy Pose
The Easy Pose may seem as an easy pose but it has many benefits for the body. For example, it is a hip opener, it is calming, and it eases the menstrual pain for women in addition to lowering the level of anxiety. (while doing the posture make sure your spine is streightened)
The Warrior I
The Warrior I is a great pose for those of you who have had a hectic day at work and just need to relax your body and mind. While in this pose you are strengthening your legs, your are opening your chest and shoulders, movements which we usually don’t do throughout our day, but they are necessary for a good posture and peaceful mind. The effects out of this posture are tremendous: it strengthens the muscles of your knees and feet, it stretches your shoulders and spine, and it improves your focus.
The Warrior II yoga pose
The Warrior II yoga pose also strengthens your legs and arms, opens your chest and shoulders, and it contracts your abdominal organs. Your breath needs to be regulated, your focus should be on the expansion of your arms which will help you to improve your patience. Keep your self elevated rather than collapsing with your hips – don’t allow gravitation to pull you down. Stay strong.
The Triangle is one of those postures that brings to your body many benefits. For example, it improves the flexibility of your spine; it helps with the alignment of your shoulders; it relieves back pain and stiffness in the neck area, but don’t forget you need to practice each posture on the left and right site – balancing your postures is very important. With the practice of this posture you will notice many improvements, but especially for your posture.
The Chair yoga
The Chair yoga position tones your leg muscles, strengthens your hip reflexors, ankles, calves and back. It stretches the chest and shoulders. It reduces symptoms of flat feet and it stimulates your heart, diaphragm, and abdominal organs.
The Tree yoga pose
The Tree yoga pose may seems as another easy posture but it is not a resting asana. Your back should be aligned property (extended), your hips should be at one level, and since your stability depends on the distribution of your weight on your standing leg ensure you do while maintaing and improving your balance.
The Boat yoga
The Boat yoga requires for one to be stable (as a boat) which means, straight back, chin looking forward, while knees and arms are locked. This is not an easy posture. Through it you build strong abdominal and core straight.
The Crow yoga pose
The Crow yoga pose strengthens the wrists, forearms and abdomen while also stretching the hamstring. Balance is crucial for this pose
The King Dancer yoga
The King Dancer yoga pose strengthens your legs, improves balance and core strength while also stretches your shoulders and improves your focus. It is one of the most graceful asana.